What to expect

We might begin with a free video or phone 20-minute consultation so that we can begin to develop an understanding of whatever the presenting issues are. If it seems like a match we can then proceed with written informed consent and any other documentation that will be needed to finalize your enrollment in my practice.

The sessions typically proceed as a conversation. I work at your pace. The sessions are 1 hour in length.

I have an eclectic style of therapy , the reason is simple - more tools to explore and tackle what the client presents with. I use interventions from a number of treatment modalities, these include:

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Psychodynamic

Motivational Interviewing